Visit

Find us on West Main.

Address: 442 W Main St, Suite B, Cookeville, TN 38506
Phone: (931) 239-7240
Hours: Mon to Wed8 AM to 5 PM
Thu and Fri8 AM to 8 PM
Saturday8 AM to 5 PM
SundayClosed
Good to know: Free parking. Walk-ins welcome.

Get directions Book a visit

Before you come

What to bring

Towels and a shower are provided. Have a light snack and some water beforehand.

For a float

Nothing. Most guests float nude in their private suite.

For the plunge or contrast

A swimsuit if you want one. Leave jewelry at home and skip heavy lotion.

For the sauna

Light clothing if you want it. A towel or nothing works too.

Booking

Booking and changes

Book online any time, or call and we will book it for you.
Need to move it? Cancel or reschedule at least 24 hours ahead and there is no charge.
Inside 24 hours, or if you do not show, the visit counts as used and a $50 fee may apply.
If something urgent comes up, call or email us and we will do our best to help.

One of the private infrared sauna suites

Why we are here

A place to rest, close to home

Lacie Dillon, PA-C opened The Recovery Room so people in Cookeville and the Upper Cumberland could float, sweat and plunge without driving to Nashville or Knoxville.

It is for anyone who is stressed, sore, overworked, or tired of running on empty and calling it normal. You do not have to be an athlete. You just have to want an hour to yourself.

Book a visit