Relax, Recharge & Recover With Infrared Sauna in Cookeville, TN
Let the warmth melt away the day. Our private infrared sauna combines soothing heat with red light to help you unwind, ease everyday muscle tension, and enjoy a well-deserved break—all without the intense heat or steam of a traditional sauna.
- 30 minutes$35
- Add 15 minutes$5
- Bring a friend$10
- 30 minPer session
- 120–150°FGentler than a traditional sauna
- $35Single session
All the Warmth. None of the Steam.
Unlike a traditional sauna that heats the surrounding air, an infrared sauna uses infrared light to warm your body directly. You can work up a satisfying sweat at a more comfortable air temperature while taking time to relax and recharge.
Our full-spectrum infrared sauna also includes red light, giving you both experiences in one private session. We provide towels and walk you through everything before you begin.
“My husband and I visited this morning for sauna and float therapy sessions. The whole experience was amazing from the moment we walked through the door.”
- Private suite
- Full-spectrum infrared + red light
- Approximately 120–150°F
- 30-minute sessions
Your 30 Minutes to Unwind
- 01
Get Settled
Arrive, get comfortable, and let us show you how the sauna works. Wear lightweight clothing or a towel, whichever feels best in your private suite.
- 02
Enjoy the Heat
Sit back and let the warmth do its thing. New to sauna? Start with 15–20 minutes and build up as you get comfortable.
- 03
Cool Down & Recharge
Take your time cooling down and drink some water. Want to switch things up? Pair your sauna session with a cold plunge for contrast therapy.
Hot, Then Cold. Then Again.
Contrast therapy is a back-and-forth between heat and cold. You warm up in the infrared sauna, take a short round in the cold plunge, rest, and repeat. It all happens in one private suite, at your own pace.
- Loosen up, then wake upThe heat helps tight muscles relax. The cold leaves you feeling alert and refreshed.
- A full reset in 45 minutesEnough time for a few easy rounds, so it fits before work, after a workout, or on a lunch break.
- Both, side by sideThe sauna and the plunge share your private suite, so going from one to the other takes a few steps.
Experiences vary. Contrast therapy is a wellness service, not medical treatment.
How a session goes45 minutes · $50
- 01Warm UpStart in the infrared sauna and let the warmth help you relax and settle in.
- 02Cool DownStep into the cold plunge for a short round. Focus on slow, steady breathing and listen to your body.
- 03Rest & RepeatTake a break and alternate between hot and cold as you feel comfortable. Our team will explain the process before you begin.
Included in every Recovery membership, All-Access and the Recovery 10-Pack.
A Little Heat Can Go a Long Way
Whether you spend your days on your feet, at a desk, or pushing through workouts, a sauna session gives you room to slow down and feel better.
Ease Muscle Tension
Soothing warmth can help tired, tight muscles feel more relaxed after a long day or a tough workout.
Take a Mental Break
Step away from the notifications and noise. Thirty uninterrupted minutes can be exactly the reset you need.
Enjoy a Comfortable Sweat
Infrared heat makes it possible to sweat at lower air temperatures than many traditional saunas.
Wind Down
Build a relaxing ritual that helps you feel calmer and ready for the rest of your day—or a restful evening.
Experiences vary. Infrared sauna and red light are wellness services, not medical treatments.
Make It Part of Your Routine.
Come back for less. Every option below includes the infrared sauna.
Most popular
Memberships have a six-month minimum. Recovery Starter, four visits a month for $99, is also available.
Your Week at The Recovery Room
$129for seven days
Seven days to find your favorite way to recover. Explore our recovery services for a full week, starting with your first session. No membership commitment required.
Includes float therapy, infrared sauna, cold plunge, and contrast therapy.
Love your week? Join a membership by the day after it ends and your $129 goes toward your first month.
How hot is the sauna?
The sauna typically ranges from 120–150°F. Infrared warms your body directly, so the air does not need to reach the higher temperatures of many traditional saunas.
How long should I stay?
Sessions are 30 minutes, with a 15-minute add-on available. If it is your first time, start with 15–20 minutes and step out sooner if you feel uncomfortable.
What should I wear?
Lightweight clothing or a towel works well. You will have a private suite and towels are provided.
How should I prepare?
Come hydrated, avoid alcohol, and give yourself time to cool down afterward. A light snack beforehand is fine.
Can I bring a friend?
Yes. Add a friend for $10 when booking, and we will extend your reservation by 15 minutes.
Who should check with a doctor first?
If you are pregnant, have a heart or blood pressure condition, take medication that affects heat tolerance, or have another health concern, check with your healthcare professional before using the sauna. Leave immediately if you feel dizzy or unwell.
