Your Body Works Hard. Give It Time to Recover.
Unplug, recharge, and feel better with float therapy, infrared sauna, cold plunge, and contrast therapy at The Recovery Room in Cookeville, TN. Whether you’re looking to ease tension, recover after a workout, or finally get some quiet, we’ve got a space for you.
A Little Extra Recovery, for Less.
Check out our current specials and find your next excuse to relax.
Float. Sweat. Chill.
There’s no one-size-fits-all way to recover. Whether you need to unwind, loosen up, or recharge, our private recovery suites make it easy to give your body and mind what they need.
Float Therapy
Turn down the noise and let go of tension. Float effortlessly in warm, Epsom salt-rich water with fewer distractions and nothing on your to-do list.
Explore Float Therapy→
Infrared Sauna + Red Light
Let the heat do its thing. Enjoy a comfortable, relaxing sweat that helps ease muscle tension and leaves you feeling refreshed.
Explore Infrared Sauna→
Cold Plunge
A little cold goes a long way. Take the plunge to feel alert, refreshed, and ready to take on whatever comes next.
Explore Cold Plunge→
Contrast Therapy
The best of both temperatures. Alternate between infrared heat and cold water to help ease soreness, recharge, and feel ready for your next challenge.
Explore Contrast Therapy→Don’t Just Take Our Word for It.
From first-time floaters to experienced athletes, hear what our guests have to say about their time at The Recovery Room.
Love the environment, setup is crazy clean, kind staff, and will definitely be back!
My husband and I visited this morning for sauna and float therapy sessions. The whole experience was amazing from the moment we walked through the door. Ashley was welcoming and helpful while setting us up for our sessions. The facilities are incredibly clean and well organized. We both walked out feeling relaxed and our bodies felt free of the stress and tension that every day life can build. We have already discussed our next visit and highly recommend any of the service options that they offer. I can't express enough great things and we look forward to making it a regular 'day date' option!
Phenomenal company. New facility is top notch. Super friendly staff and quality of service that is unmatched in this and surrounding areas!
As athletes in cycling and running where our bodies take a beating daily, we have been so pumped for the opening of The Recovery Room and our experience today did not disappoint! We chose to do the 60 minute float and it was our first time ever doing a float. We were kindly greeted by Ashley who took us through the facility which is beautifully designed and very clean. Ashley was great and very accommodating. We were shown the cold plunge and sauna, which we booked a session for that before leaving! We were taken through the process start to finish, given plenty of towels, earplugs, makeup removing wipes, and there is body wash, shampoo and conditioner in the shower. You’re given everything you need for the float. I was given an optional headrest to float with which supported my head and neck where I have pain and it helped greatly. We left feeling revitalized and extremely relaxed. They have been running specials so definitely check out their social media pages or website for deals.
An amazing recovery experience! Float therapy, sauna, and cold plunge all in one location makes for a great restoration experience. I love the sauna to cold plunge contrast therapy when I’m sore. Float therapy gives me a reset from the alway on days and screens. The staff is awesome, and the equipment is top of the line. Highly recommend!
New to Recovery Therapy? We’ve Got You.
You don’t need experience with floating, saunas, or cold plunges to get started. We’ll show you everything you need to know so you can focus on enjoying your time here.
- 01
Find Your Perfect Session
Choose the recovery service that fits your needs and book a time that works for you.
- 02
We’ll Show You Around
When you arrive, our team will walk you through your private suite, explain how everything works, and answer your questions.
- 03
Relax. Recharge. Repeat.
Your time is yours. Unwind, recover, and enjoy a break from the everyday. We’ll take care of the details.
Feeling Better Shouldn’t Be a One-Time Thing.
Make time for yourself more often with a Recovery Room membership. Whether you’re coming in for your monthly float or building a weekly recovery routine, there’s a plan that fits your lifestyle.
Recovery Memberships
From $99/moMix and match sauna, cold plunge, and contrast therapy to fit your routine.
All-Access Membership
$349/moGet the best of both worlds with unlimited recovery sessions and four floats a month.
Everyone Could Use a Little More Time to Themselves.
Skip the guesswork and give someone an experience they’ll look forward to. A Recovery Room gift card is the perfect way to treat someone to relaxation, recovery, and a well-deserved break.
Find Your Recovery in Cookeville, TN.
Conveniently located on West Main Street, The Recovery Room offers a private, welcoming space to step away from the busy and focus on feeling better.
- Address
- 442 W Main St, Suite B, Cookeville, TN 38506
- Phone
- (931) 239-7240
- Hours
- Mon to Wed8 AM to 5 PM
- Thu and Fri8 AM to 8 PM
- Saturday8 AM to 5 PM
- SundayClosed