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Float therapy in Cookeville, TN

An Hour Where the World Can Wait.

Take the weight off your body and the noise out of your day. Float effortlessly in warm, Epsom salt-rich water inside your own private suite. Adjust the lighting and music, get comfortable, and enjoy 60 or 90 minutes with nothing you need to do.

  • 60 minutes$79
  • 90 minutes$99
Weightless rest, your way

Less Noise. Less Pressure. Just You.

5.0 from 16 reviews on Google and Vagaro

Float therapy uses shallow, skin-temperature water and a high concentration of Epsom salt to keep you effortlessly afloat. With less pressure on your body and fewer distractions around you, it becomes easier to slow down and relax. You control the lights, music, and tank door, so the experience feels right for you.

“We were taken through the process start to finish, given plenty of towels, earplugs, makeup removing wipes, and there is body wash, shampoo and conditioner in the shower. You’re given everything you need for the float.”
Caitlin Smith · Guest review
Choose how you float
Single
Packs

One purchase, no monthly billing. A year to use them.

Memberships

Upgrade any member float to 90 minutes for $10. Six-month minimum. Unused floats do not roll over.

  • 60- or 90-minute private float sessions
  • Adjustable lighting and music — or complete quiet
  • Optional headrest for extra comfort
  • Private shower and essentials provided
What to expect

First Float? We’ll Walk You Through It.

No experience needed. We’ll show you how everything works before you begin.

  1. 01

    Get Set Up

    Pop in earplugs (we highly recommend them), tuck your hair into one of our caps, and grab the round pillow we provide. It cradles your head and neck for a little extra support.

  2. 02

    Step Into the Pod

    The door to your float pod is right inside your shower. Open it and settle in. The pod senses you and starts your session timer, so there’s nothing to set and no clock to watch.

  3. 03

    Make It Yours

    Pick your lighting, play music or float in silence, and turn on the twinkling stars overhead. There’s no wrong way to float.

  4. 04

    Let Go

    The warm, salt-rich water holds you up, so there’s nothing left to do. Near the end of your session, the pod gently lets you know it’s time to start moving.

  5. 05

    Rinse and Ease Back In

    Step back into your shower and rinse off the salt. Shampoo and conditioner are waiting for you, so there’s nothing you need to pack.

Guest sitting up in the float pod under blue light, seen through the open door
The benefits of a real break

Give Your Body a Break. Give Your Mind Some Quiet.

Some people float to unwind after a busy week. Others love the feeling of taking pressure off tired muscles and joints. Whatever brings you in, this time is yours.

A Quieter Mind

With fewer sights, sounds, and distractions, floating creates room to unplug and relax.

Less Physical Pressure

The buoyant water supports your body, making it easier to rest without putting weight on sore or tired areas.

A Better Wind-Down

Many guests tell us they feel deeply relaxed afterward — and some say they sleep especially well that night.

Every experience is different. Float therapy supports relaxation and is not a substitute for medical care.

Make time for yourself

Float Once. Or Make It Your Routine.

Start with one session or build regular downtime into your month. Every option below includes float therapy.

  • Guest stepping into the float pod
    Membership

    Float Routine

    $129/mo

    Two 60-minute floats every month.

  • Guest floating with the pod door open
    Pack

    Float Pack: 10 Floats

    $569

    About $57 a float. A year to use them. Twenty for $999.

  • Guest settled on the sauna bench in red light
    Membership

    All-Access

    $349/mo

    Four floats plus unlimited sauna, plunge and contrast visits.

Members upgrade any float to 90 minutes for $10. Memberships have a six-month minimum.

New here? First-Time Special

Your Week at The Recovery Room

$129for seven days

Seven days to find your favorite way to recover. Explore our recovery services for a full week, starting with your first session. No membership commitment required.

Includes float therapy, infrared sauna, cold plunge, and contrast therapy.

Love your week? Join a membership by the day after it ends and your $129 goes toward your first month.

Start Your Week
Good to know before you float

Questions? We’ve Got Answers.

Still wondering about something? Call (931) 239-7240.

What if I feel claustrophobic?

You’re in control. Keep the tank door open, adjust the lighting, and play music if you prefer. We’ll help you get comfortable before your session.

Is the water clean?

The float water goes through a multi-stage filtration and disinfection process between guests. Our team also maintains the tank and suite for each appointment.

What should I wear?

Your suite is private, so many guests choose to float without a swimsuit. You’re welcome to wear a comfortable swimsuit instead.

What should I do before my float?

Eat something light, drink water, and avoid caffeine right before your appointment. Skip shaving or waxing on float day, and remove contact lenses before getting in.

Can I fall asleep?

Some guests doze off while floating. If you have questions about comfort or whether floating is appropriate for you, ask our team before booking.

Is floating right for everyone?

Please postpone your visit if you have open wounds, a contagious illness or skin condition, or recently applied hair dye or spray tan that may transfer into the water. If you’re pregnant or have a medical condition that may affect your safety in the tank, check with your healthcare provider before booking.

More ways to recover

Make a Little More Time for Yourself.

Love the idea of leaving completely refreshed? Add another recovery experience to your visit.

The World Can Wait an Hour.

Step away from the noise and give yourself the downtime you’ve been putting off. Your private float suite is ready when you are.

Book Your Float

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