UPRIGHT COLD PLUNGE
Vertical Cold Plunge in Cookeville, TN
Step into a private, upright cold plunge. Short, guided immersions help cut soreness, boost alertness, and speed recovery. Clean rooms and easy online booking.
Cold Plunge Memberships
Recovery Starter
(4) Recovery Visits / Month
A simple way to add consistent recovery into your month. This membership includes 4 recovery visits per month, each good for Contrast Therapy, Infrared Sauna, or Vertical Cold Plunge. Mix and match based on how you feel that day.
Recovery Optimized
(8) Recovery Visits / Month
Step up your routine with more frequent sessions. This membership includes 8 recovery visits per month, each valid for Contrast Therapy, Infrared Sauna, or Vertical Cold Plunge. Perfect for active lifestyles, chronic pain support, or high-stress seasons.
Recovery Unlimited
Unlimited Recovery Visits / Month
Turn recovery into a true lifestyle. This membership includes one recovery session per day, choosing Contrast Therapy, Infrared Sauna, or Vertical Cold Plunge each visit. Ideal for athletes, high performers, and anyone ready to prioritize their body daily.
Single 15-Minute Session — No Commitment, Big Reset
Experience the benefits of cold therapy without locking into a membership. Our 15-minute Vertical Cold Plunge is a quick, powerful way to boost circulation, reduce inflammation, and clear your head so you leave feeling sharper and more energized.
It’s the perfect way to test how your body responds before you build cold exposure into your regular recovery routine.
What is a Vertical Cold Plunge?
Cold immersion, also called cold therapy or ice bath–style recovery, uses a vertical (upright) plunge filled with chilled, filtered water. You stand comfortably, control your breath, and take brief rounds that wake the body and clear the mind. Many guests in Cookeville pair plunges with infrared sauna or float therapy for a complete reset.
- Also known as cold immersion or cold therapy
- Upright design provides a comfortable user experience
- Short rounds help reduce post-workout soreness and boost energy
- Clean, private suites
Get The Most Out Of Your Cold Plunge
Cold water triggers vasoconstriction and a quick rise in norepinephrine, which sharpens focus and reduces perceived soreness. When you step out, vessels reopen anda circulation rebounds. Controlled breathing keeps you calm while your body adapts.
- Breathe slow: in through the nose, out longer than in
- Start brief: 30–90 seconds per round; add time as you adapt
- 2–4 rounds per visit works well for most people
- Pair with heat: infrared sauna first, then cold for a powerful contrast
Benefits Of Cold Plunges
Short immersions in our vertical cold plunge deliver the fastest bodily reset in Cookeville. Stand comfortably, control your breath, and leave feeling sharper, calmer, and ready to recover. Pair with infrared sauna for classic contrast therapy.
Speed Recovery
Cold immersion triggers a quick constrict-then-reopen cycle in vessels so tissues flush and bounce back.
Sharper Focus & Energy
The jolt of cold lifts alertness and mental clarity—you walk out clear-headed and energized.
Better Mood & Stress Resilience
Breath-led rounds train your nervous system to stay calm; many people report a brighter mood.
Ease Post Workout Soreness
Cooling after training helps reduce muscle soreness and swelling in tight, overworked areas.
Circulation Reset
Vessels tighten in the cold, then open wide on exit—hands and feet warm as flow rebounds.
Better Sleep Quality
A quick daytime plunge helps the body unwind later, supporting deeper, more restful sleep.
Ways to Elevate Your Plunge
Contrast Therapy
Warm up in the infrared sauna, then take 2–4 cold rounds. The hot–cold cycle boosts circulation, eases soreness, and speeds recovery.
Timed Rounds
Choose 30–90 second rounds with rests between. Track time and progress so you build tolerance.
Multi-Visit Packages
Recovery Packages
10-Visit Recovery Package
This multi-visit package gives you 10 single-service visits. Choose float therapy, contrast therapy, infrared sauna, or vertical cold plunge at a bundled rate. Valid for 6 months from purchase.
20-Visit Recovery Package
This multi-visit package gives you 20 single-service visits. Choose float therapy, contrast therapy, infrared sauna, or vertical cold plunge at a bundled rate. Valid for 12 months from purchase.
FLOAT + RECOVERY
All-Access Memberships
All-Access Reset Membership
(2) Floats + (6) Recovery Visits
Enjoy the best of both worlds. This membership includes (2) 60-minute floats plus (6) recovery visits per month (Contrast Therapy, Infrared Sauna, or Vertical Cold Plunge). Use your float for a deep reset and your recovery visits for ongoing support between sessions.
All-Access Recovery Membership
(4) Floats + (8) Recovery Visits
Designed for guests who want recovery to be a non-negotiable part of their week. This membership includes (4) 60-minute floats plus (8) recovery visits per month. Float weekly and layer in heat or cold twice a week to keep your nervous system supported and your body restored.
FREQUENTLY ASKED QUESTIONS
Plunge With Confidence
Everything you need to know before your first plunge. Still have questions? Please fill out our quick Contact Us form and we will respond shortly.
What is a vertical cold plunge?
A vertical cold plunge is an upright, ice-bath–style cold therapy session. You stand in chilled, filtered water and take short, coached rounds to reset mood, focus, and recovery.
How cold is the water?
We set the plunge between 45–55°F and adjust by season and experience. First-timers start warmer; regulars can go colder.
How long should I stay in?
Start with 30–60 seconds per round. Build toward 2–3 minutes per round with rest between. Most guests do 2–4 rounds (total cold time 5–10 minutes).
Is a cold plunge safe for beginners?
Yes— breathe slow and follow the cues. Our team explains setup, pacing, and exit before your first round.
What should I wear and bring?
Wear a swimsuit. Remove jewelry and heavy lotions. We provide towels; hydrate before and after.
How often should I do cold therapy?
Many guests feel great with 2–4 sessions per week. Athletes may stack plunges around hard training days. Listen to your body.
Will cold plunging help muscle recovery or soreness?
Cold exposure can reduce soreness and swelling after tough workouts. It supports healthy recovery habits but doesn’t replace sleep, nutrition, or medical care.
Does a cold plunge boost mood and focus?
Many people feel a quick lift in alertness and a calmer mood after short, steady rounds and controlled breathing.
Who should not do a cold plunge?
Skip cold exposure if you’re pregnant, have heart or uncontrolled blood-pressure issues, Raynaud’s, open wounds, fever, or if a clinician advises against it. When in doubt, ask your provider first.
How long is the appointment?
Plan 20–30 minutes total: check-in, coaching, cold rounds, and a gentle warm-up after.
How do you keep the plunge clean?
Our system uses continuous filtration plus sanitation (ozone/UV or equivalent) and routine checks. We refresh water on a set schedule and clean the private area between guests.
Can I book the plunge with a friend?
Yes. Bring a friend for $10 at checkout and cheer each other on.
STACK SERVICES. RECOVER FASTER.
Float, Sweat, Chill
Infrared heat loosens tight muscles. A quick cold plunge wakes your brain and helps your body bounce back. Floating drops you into deep parasympathetic calm so relaxation comes easier.
FLOAT
Float Therapy uses warm, weightless saltwater to quiet your nervous system, ease deep muscle tension, and give your brain a break from constant noise and stimulation.
Sweat
Infrared Sauna uses gentle infrared heat to warm your body from the inside out, supporting circulation, detoxification, pain relief, and deep relaxation without the overwhelming blast of traditional steam.
CONTRAST
Contrast Therapy alternates therapeutic heat and cold to flush your system, ease soreness, and train your body and nervous system to move smoothly from stress into recovery.