THE RECOVERY ROOM
Recover, Relax & Reset in Cookeville, TN
Float therapy, infrared sauna, vertical cold plunge, and contrast therapy in private rooms designed for deep recovery. Whether you need stress relief, better sleep, or faster muscle rebound, we have recovery services to help.
Recovery Services
Float · Sweat · Chill
Infrared heat loosens tight muscles. A quick cold plunge wakes your brain and helps your body bounce back. Floating drops you into deep parasympathetic calm so relaxation comes easier.
Contrast
Contrast Therapy alternates therapeutic heat and cold to flush your system, ease soreness, and train your body and nervous system to move smoothly from stress into recovery.
FLOAT
Float Therapy uses warm, weightless saltwater to quiet your nervous system, ease deep muscle tension, and give your brain a break from constant noise and stimulation.
Sweat
Infrared Sauna uses gentle, penetrating infrared heat to support circulation, detoxification, pain relief, and a calmer, more relaxed body without the heaviness of traditional steam.
Chill
Vertical Cold Plunge delivers a fast, controlled drop in temperature that reduces inflammation, boosts circulation, and triggers an endorphin rush for instant energy.
Who The Recovery Room Is For
You don’t have to be an athlete or a “wellness person” to need recovery—you just have to be living in a body that’s tired, stressed, or sore more often than it should be.
- Wake up feeling tight, achy, or exhausted even after a “full” night of sleep
- Carry stress in your neck, shoulders, or back from work, parenting, or constant multitasking
- Train hard in the gym or on the field and want faster, smarter recovery between workouts
- Sit most of the day and feel heavy, stiff, or foggy by the afternoon
- Feel overstimulated and never truly “off,” even when you’re technically resting
- Want a quiet, private space where you can reset without having to talk to anyone or “perform” for anyone
Our Recovery Services Help You Solve:
- Chronic stress that never fully shuts off, leading to poor sleep and burnout
- Soreness, inflammation, and joint pain that make it harder to move, train, or enjoy everyday life
- Nervous system overload from screens, noise, and constant demands
- Shallow rest that leaves you feeling just as drained as before you “took a break”
First time? Start here
New here? Start with a 60 or 90 minute float.
Single 60 Min Float
Start with a single session and feel what true weightless rest can do for your body and mind.
Single 90 Min Float
Our 90-minute float lets you stay weightless longer so your nervous system can fully downshift.
Pick What Fits Your Rhythm
Memberships & Packages
Single visits when you need a reset, memberships when you’re ready for a routine. Packages are perfect for gifts or those who want to try different services at a bundled rate.
Float Memberships
1, 2, or 4 monthly 60-minute floats
- 1, 2, or 4 monthly 60-minute floats.
- Member upgrades to 90 minutes for $10.
- Best if you want a consistent monthly or weekly float.
Recovery Memberships
Recovery Plus – 8 Visits / Month
- Monthly visits for infrared sauna, contrast therapy, and vertical cold plunge.
- 3 levels: Recovery Starter, Recovery Plus, and Recovery Unlimited (1/day).
All-Access Memberships
Float, Sweat, Chill, & Contrast
- Monthly floats + recovery visits combined.
- Best for chronic stress, ongoing pain, or serious training.
Multi-Visit Packages
Recovery Packages
10-Visit Recovery Package
This multi-visit package gives you 10 single-service visits. Choose float therapy, contrast therapy, infrared sauna, or vertical cold plunge at a bundled rate. Valid for 6 months from purchase.
20-Visit Recovery Package
This multi-visit package gives you 20 single-service visits. Choose float therapy, contrast therapy, infrared sauna, or vertical cold plunge at a bundled rate. Valid for 12 months from purchase.
How Our Services Work
Private rooms, simple scheduling, and guidance even if you’ve never floated or plunged before.
- Book Your Session or Membership: Choose a single visit, package, or membership and book online in a few clicks.
- Arrive & Settle In: We walk you through the room, settings, and safety. Towels, shower, and amenities provided.
- Rest & Repeat: Float, sweat, or plunge, then hydrate and enjoy the reset. Come back weekly or monthly to build a routine that actually moves the needle.
Why People Choose The Recovery Room
- Stackable, science-backed services
- Private, spa-clean rooms
- Flexible ways to save
- Local and community-focused
What You’ll Notice After Your First Visit
Our services trigger real, full-body responses: heat opens blood vessels, cold narrows them then rebounds, and weightlessness cuts joint pressure while quieting sensory input. Most guests leave looser, clearer, and ready to sleep.
Less Stress, Better Sleep
Float quiets sensory input and helps your nervous system downshift; heat also promotes relaxation. Many people sleep deeper that night.
Soreness Relief & Faster Rebound
Infrared warmth loosens tight muscles; cold rounds help reduce soreness after workouts.
Circulation Reset
Heat brings blood flow to the surface; cold constricts then re-opens vessels so you finish warm and refreshed.
Mental Clarity & Mood Lift
Short cold exposure cuts through brain fog while the quiet of a float clears mental chatter.
Less Joint & Back Pressure
Full buoyancy in Epsom-salt water lets your spine and joints unload pressure, while tissues relax.
Skin Support & Comfortable Sweat
Infrared + red light help you sweat at gentler air temps; visible red/NIR light supports healthy-looking skin.
FAQ
Questions About Pricing, Memberships, and Booking?
We want everything about The Recovery Room to feel simple and transparent—from how long your visits are valid to what happens if you need to cancel.
Browse the FAQs below to see how memberships, packages, and booking work, so you know exactly what you’re saying yes to before you step into a room.
How does pricing work now?
We price everything by the visit. You can book single sessions, buy packages (10 or 20 visits), or choose a monthly membership. Each visit is tied to a specific service (float, infrared sauna, contrast, vertical cold plunge), and memberships include a set number of visits each month. Exact prices are listed inside our Vagaro booking system.
What’s the difference between single visits, packages, and memberships?
Single visits are pay-as-you-go. Ideal if you’re trying a service for the first time or coming in occasionally.
Packages (10- and 20-visit) are one-time purchases that give you a better rate per visit and let you mix and match recovery services, with an expiration date.
Memberships are monthly, auto-renewing plans that include a set number of visits every month at our best ongoing value.
How long do I have to use my package?
10-visit package: You have 6 months from the purchase date to use all 10 visits.
20-visit package: You have 12 months from the purchase date to use all 20 visits.
After that, any unused visits expire.
Do visits from memberships roll over if I don’t use them?
No. Membership visits are designed to keep you in a consistent routine, so unused visits expire at the end of each monthly billing cycle and do not roll over.
What is your cancellation policy?
We ask that you cancel or reschedule at least 24 hours before your appointment. This protects our team’s time and ensures we have space for other guests.
If you cancel outside the 24-hour window: there is no fee, and you can reschedule.
If you cancel within 24 hours or do not show:
Single visits / packages: The visit is not refunded.
Memberships: The visit still counts as used that month.
If something urgent comes up, call or email us—we’ll do our best to accommodate you, but we can’t guarantee exceptions.
Can I share my membership with family or friends?
No. Memberships are for one person only and can’t be shared or transferred.
Can I bring a friend with me?
Yes. You can add a friend to your contrast, plunge, or sauna session for an extra $10, and we’ll extend your reservation time by 15 minutes to give both of you a better experience. You can select “bring a friend” when booking online or let us know when you call.
You cannot bring a friend while floating.
How long is the membership commitment?
How long is the membership commitment?
How do I cancel my membership after the 6-month commitment?
After the initial 6 months, you can cancel by contacting us before your next billing date (call or email). Once a billing cycle runs, we don’t refund that month, but you can still use your remaining visits until the end of the cycle.
How do I book a session?
We use Vagaro for all scheduling. You can:
Book online through our website (you’ll be taken to our Vagaro page).
Call the front desk and we’ll book it for you.
During booking, you can pick your service, select add-ons (like upgrades or extra time), and choose whether to bring a friend.
Can I add upgrades or extra time when I book?
Yes. In Vagaro you can:
Upgrade a 60-minute float to a longer session (for an additional fee).
Add 15 extra minutes to eligible recovery services.
Select “bring a friend” for an additional $10, which adds 15 minutes to your reservation. You cannot bring a friend while floating.
You’ll see these options as add-ons during the booking flow.
Are memberships or packages refundable?
No. Memberships and packages are non-refundable once purchased. You can use all included visits within their valid time frame (monthly for memberships; 6 or 12 months for packages), but we don’t convert unused visits to cash or credit after they expire.
Ready for advanced recovery?
Book a private session, float, sweat, or plunge, to cut soreness, calm stress, and sleep better. Enjoy private, clean rooms and easy online booking.