shop memberships & Packages
Choose your membership and click Continue. You’ll see what’s included, then you can schedule any or all appointments in the package, OR skip scheduling and go straight to payment.
After checkout, you’ll have an easy-access account to book sessions, set up recurring appointments, and more.
Book a Single Visit
Not ready to commit? If you’d rather try before you buy, book a single visit. Pick your service, choose a time, and you’re set—no membership required.
Get Directions
Visit us at 442 W Main St, Suite B, Cookeville, TN 38506. We’re now open in a brand-new space. Come check it out!
Schedule Using Simple Credits
Use credits to book services. Memberships give you monthly credits, and packages keep them valid for 12 months from the purchase date.
What a credit equals
Time. Floats take 2 credits because they require special Epsom-Salt care and longer reservation times.
- Infrared Sauna — 1 credit
- Vertical Cold Plunge — 1 credit
- Contrast (hot↔cold) — 1 credit
- Float Therapy — 2 credits
HOW TO GET CREDITS
Options to fit your lifestyle.
- Single Visit: Buy credits per a single session
- Packages: Bundled set of credits to use across all services within 12 months
- Memberships: New credits every 30 days to use across all services
How to Use Credits
Book however you like—every option gives credits.
- Mix any services you want
- Fast online booking, private suites
- No rollovers; add more anytime
- Visit Examples: 4 credits = 2 floats or 1 float + 2 saunas
Membership or Package?
If you plan on visiting 4+ times this month, a membership saves more. Less than 4? Grab a credit package. Every booking uses 1 visit = 1 credit.
30-day plans
Memberships
- Best if you come weekly or more
- Lowest $/visit at 4–8 visits/month
- Builds a consistent routine
- Unlimited = 1 session/day
- Valid 30 days (no rollovers)
VISIT PACKS
Package
- Best if your schedule is irregular
- No monthly commitment
- 12 months to use (10 & 20 packs)
- Use on any service
- Great for travel, students, gifts
$59 First-Time Float
Curious about float therapy? Start with our $59 first-time, 60-minute float at The Recovery Room in Cookeville, TN. You’ll relax weightlessly in warm, magnesium-rich Epsom-salt water, easing joint pressure, calming the nervous system, and supporting better sleep. No membership required.
Ready for advanced recovery?
Book a private session, float, sweat, or plunge, to cut soreness, calm stress, and sleep better. Enjoy private, clean rooms and easy online booking.