About The Recovery Room in Cookeville, TN
The Recovery Room was created to give people in Cookeville and the Upper Cumberland a real place to rest, recover, and reset—without having to drive to Nashville or Knoxville. Here, you’ll find float therapy, infrared sauna, vertical cold plunge, and contrast therapy in private rooms designed to support your nervous system, not just “pamper” you for an hour.
This is a space for people who are stressed, sore, overworked, or simply tired of running on empty and calling it normal.
Owner & Founder of The Recovery Room
Meet Lacie Dillon, PA-C
Cold immersion, also called cold therapy or ice bath–style recovery, uses a vertical (upright) plunge filled with chilled, filtered water. You stand comfortably, control your breath, and take brief rounds that wake the body and clear the mind. Many guests in Cookeville pair plunges with infrared sauna or float therapy for a complete reset.
Why The Recovery Room Exists
Life in the Upper Cumberland is busy. People are working, raising families, training hard in the gym, caring for others, and often putting their own health last. Lacie saw the same patterns over and over again:
People couldn’t “shut off” and truly rest
Pain, tension, and inflammation were constant
Sleep was shallow, even when people were exhausted
Stress was showing up in the body long before it showed up on a medical chart
Float therapy, infrared sauna, cold plunge, and contrast therapy are proven tools to support circulation, reduce soreness, calm the nervous system, and improve recovery. But until now, you had to leave the area to get them in a professional, medically informed setting.
The Recovery Room brings these services to Cookeville—so you don’t have to choose between ignoring your body and driving hours to get help.
