Experience full-spectrum infrared sauna with red light in Cookeville, TN. Deep heat boosts circulation, eases sore muscles, clears skin, and improves sleep. Book a session in minutes.
Start with an intro, move to a membership, or keep it flexible with a package.
$45 /
1 CREDIT(S)
Sauna, Contrast, Cold Plunge
Float = 2 credits; everything else = 1 credit.
$25 /
1 CREDIT(S)
Cold Plunge
Float = 2 credits; everything else = 1 credit.
Infrared sauna warms you directly, not just the air, so you sweat comfortably while circulation and recovery improve. Red light therapy shines 600–850 nm wavelengths that cells use to make energy and signal repair. Together, they can calm soreness, support clear skin, and help sleep. Results differ by person. If pregnant or you experience heart concerns, ask your clinician.
Full spectrum infrared heat (near, mid, and far wavelengths) warm your body on a cellular level, not just the air. Blood vessels open, circulation improves, and tight areas ease without harsh temps.
Red lights emit 600–850 nm wavelengths that cells absorb to make more energy (ATP) and signal repair.
Together they boost flow and cellular function so you feel looser, recover faster, and leave calmer.
Heat and red light work together to relax your body, boost circulation, and support healthy skin. You sweat comfortably at lower air temps, so recovery stays on track, without the stifling humidity. Most guests leave looser, calmer, and ready for better sleep.
Targeted infrared heat activates metabolism and supports extra calorie burn.
Deep sweating cleanses pores, removes impurities, and leaves your skin refreshed with a healthy glow.
Infrared heat promotes a powerful sweat that helps your body release built-up toxins and heavy metals.
Regular sessions recharge your body and clear your mind, giving you lasting energy and sharper focus.
Targeted heat eases stiffness and calms inflammation, making movement easier and recovery faster.
Full spectrum infrared light increases blood flow, supporting heart health and delivering a boost of Oxygen.
Infrared heat loosens tight muscles. A quick cold plunge wakes your brain and helps your body bounce back. Floating drops you into deep parasympathetic calm so sleep comes easier.
Float in weightless stillness. Clear your mind, decompress joints, and release tight muscles for deep reset.
Prime your float with infrared heat. Loosen tight muscles, boost circulation, and melt stress in minutes.
End with our unique vertical cold plunge that reduces inflammation, lifts mood, and sharpens focus.
We answered the frequently asked questions about infrared sauna and red light therapy below. Please contact us with any questions or concerns.
Infrared saunas work by sending light waves beneath your skin to gently warm your muscles and tissues. The result is a deep, detoxifying sweat that supports recovery, circulation, and relaxation.
Research shows infrared sauna therapy can improve circulation, reduce pain and stiffness, lower stress, and support detoxification. Studies also suggest it may promote healthier skin, better sleep, and overall cardiovascular health.
For most people, 2–3 sessions per week is a great place to start. Consistency matters, and many guests see the best results by making sauna sessions part of their weekly routine.
Contrast Therapy. Do infrared sauna → cold plunge → float. Heat loosens tissue, cold reduces inflammation and boosts focus, and the float locks in deep calm and better sleep.
Infrared saunas use full spectrum light that penetrates muscles and joints, while traditional saunas rely on hot air or steam. Many people find infrared heat easier to tolerate, yet more effective for recovery and detox.
Calorie burn varies for each person, but research suggests infrared sauna sessions can burn 200–600 calories. Factors like age, weight, and session length all play a role.
Sunscreen isn’t necessary in the infrared sauna since infrared heat doesn’t involve UV rays. In fact, sweating helps clear your skin naturally.
Eat a light snack, hydrate, and skip caffeine for a few hours. Avoid heavy meals or alcohol.
Nude, light clothing, or a towel is best. The goal is to let infrared light reach your skin, so avoid heavy fabrics.
Infrared sauna use isn’t recommended for those who are pregnant, have serious cardiovascular issues, or suffer from severe heat sensitivity. When in doubt, consult your physician before booking.
Infrared saunas typically heat to 120–150°F, which is lower than traditional saunas. The difference is that the light warms your body directly, making it feel deeply effective without overwhelming heat.
If you’re new, start with 15–20 minutes. As your body adjusts, you can gradually build up to 50–60 minutes per session.