Deep Heat, Pain Relief, & Recovery
Infrared Sauna & Red Light Therapy in Cookeville
Experience full-spectrum infrared sauna with red light in Cookeville, TN. Deep heat boosts circulation, eases sore muscles, clears skin, and improves sleep. Book a session in minutes.
Infrared Sauna Memberships
Recovery Starter
(4) Recovery Visits / Month
A simple way to add consistent recovery into your month. This membership includes 4 recovery visits per month, each good for Contrast Therapy, Infrared Sauna, or Vertical Cold Plunge. Mix and match based on how you feel that day.
Recovery Optimized
(8) Recovery Visits / Month
Step up your routine with more frequent sessions. This membership includes 8 recovery visits per month, each valid for Contrast Therapy, Infrared Sauna, or Vertical Cold Plunge. Perfect for active lifestyles, chronic pain support, or high-stress seasons.
Recovery Unlimited
Unlimited Recovery Visits / Month
Turn recovery into a true lifestyle. This membership includes one recovery session per day, choosing Contrast Therapy, Infrared Sauna, or Vertical Cold Plunge each visit. Ideal for athletes, high performers, and anyone ready to prioritize their body daily.
Try the Infrared Sauna First
Step into gentle, deeply penetrating heat that warms your muscles from the inside out without the heavy steam or stifling air of a traditional sauna.
A single infrared session is an easy way to support circulation, detoxification, pain relief, and relaxation—so you can feel lighter, looser, and more at ease before you decide if you want to make it part of your regular recovery routine.
What Is Infrared Sauna & Red Light Therapy?
Infrared sauna warms you directly, not just the air, so you sweat comfortably while circulation and recovery improve. Red light therapy shines 600–850 nm wavelengths that cells use to make energy and signal repair. Together, they can calm soreness, support clear skin, and help sleep. Results differ by person. If pregnant or you experience heart concerns, ask your clinician.
How Infrared Heat Work
Full spectrum infrared heat (near, mid, and far wavelengths) warm your body on a cellular level, not just the air. Blood vessels open, circulation improves, and tight areas ease without harsh temps.
Red lights emit 600–850 nm wavelengths that cells absorb to make more energy (ATP) and signal repair.
Together they boost flow and cellular function so you feel looser, recover faster, and leave calmer.
Benefits Of An Infrared Sauna
Heat and red light work together to relax your body, boost circulation, and support healthy skin. You sweat comfortably at lower air temps, so recovery stays on track, without the stifling humidity. Most guests leave looser, calmer, and ready for better sleep.
Calorie Burn
Targeted infrared heat activates metabolism and supports extra calorie burn.
Clearer Skin
Deep sweating cleanses pores, removes impurities, and leaves your skin refreshed with a healthy glow.
Flush Toxins
Infrared heat promotes a powerful sweat that helps your body release built-up toxins and heavy metals.
Increase Focus
Regular sessions recharge your body and clear your mind, giving you lasting energy and sharper focus.
Reduce Inflammation
Targeted heat eases stiffness and calms inflammation, making movement easier and recovery faster.
Boost Circulation
Full spectrum infrared light increases blood flow, supporting heart health and delivering a boost of Oxygen.
Multi-Visit Packages
Recovery Packages
10-Visit Recovery Package
This multi-visit package gives you 10 single-service visits. Choose float therapy, contrast therapy, infrared sauna, or vertical cold plunge at a bundled rate. Valid for 6 months from purchase.
20-Visit Recovery Package
This multi-visit package gives you 20 single-service visits. Choose float therapy, contrast therapy, infrared sauna, or vertical cold plunge at a bundled rate. Valid for 12 months from purchase.
FLOAT + RECOVERY
All-Access Memberships
All-Access Reset Membership
(2) Floats + (6) Recovery Visits
Enjoy the best of both worlds. This membership includes (2) 60-minute floats plus (6) recovery visits per month (Contrast Therapy, Infrared Sauna, or Vertical Cold Plunge). Use your float for a deep reset and your recovery visits for ongoing support between sessions.
All-Access Recovery Membership
(4) Floats + (8) Recovery Visits
Designed for guests who want recovery to be a non-negotiable part of their week. This membership includes (4) 60-minute floats plus (8) recovery visits per month. Float weekly and layer in heat or cold twice a week to keep your nervous system supported and your body restored.
FREQUENTLY ASKED QUESTIONS
Sweat With Confidence
We answered the frequently asked questions about infrared sauna and red light therapy below. Please contact us with any questions or concerns.
How Does an infrared sauna work
Infrared saunas work by sending light waves beneath your skin to gently warm your muscles and tissues. The result is a deep, detoxifying sweat that supports recovery, circulation, and relaxation.
What are the science-backed benefits?
Research shows infrared sauna therapy can improve circulation, reduce pain and stiffness, lower stress, and support detoxification. Studies also suggest it may promote healthier skin, better sleep, and overall cardiovascular health.
How often should I schedule sweat sessions?
For most people, 2–3 sessions per week is a great place to start. Consistency matters, and many guests see the best results by making sauna sessions part of their weekly routine.
How can I maximize results?
Contrast Therapy. Do infrared sauna → cold plunge → float. Heat loosens tissue, cold reduces inflammation and boosts focus, and the float locks in deep calm and better sleep.
Infrared Sauna Vs. Traditional sauna?
Infrared saunas use full spectrum light that penetrates muscles and joints, while traditional saunas rely on hot air or steam. Many people find infrared heat easier to tolerate, yet more effective for recovery and detox.
How Many calories does an infrared sauna burn?
Calorie burn varies for each person, but research suggests infrared sauna sessions can burn 200–600 calories. Factors like age, weight, and session length all play a role.
Should I wear sunscreen?
Sunscreen isn’t necessary in the infrared sauna since infrared heat doesn’t involve UV rays. In fact, sweating helps clear your skin naturally.
What should I do before a sweat session?
Eat a light snack, hydrate, and skip caffeine for a few hours. Avoid heavy meals or alcohol.
What do I wear?
Nude, light clothing, or a towel is best. The goal is to let infrared light reach your skin, so avoid heavy fabrics.
Who should avoid the infrared sauna?
Infrared sauna use isn’t recommended for those who are pregnant, have serious cardiovascular issues, or suffer from severe heat sensitivity. When in doubt, consult your physician before booking.
How hot does an infrared sauna get?
Infrared saunas typically heat to 120–150°F, which is lower than traditional saunas. The difference is that the light warms your body directly, making it feel deeply effective without overwhelming heat.
How long can I sit in the infrared sauna?
If you’re new, start with 15–20 minutes. As your body adjusts, you can gradually build up to 50–60 minutes per session.
STACK SERVICES. RECOVER FASTER.
Float, Sweat, Chill
Infrared heat loosens tight muscles. A quick cold plunge wakes your brain and helps your body bounce back. Floating drops you into deep parasympathetic calm so relaxation comes easier.
Contrast
Contrast Therapy alternates therapeutic heat and cold to flush your system, reduce soreness, speed recovery, & train your body to move smoothly between stress & relaxation.
Float
Float Therapy uses weightless, zero-gravity saltwater to quiet your nervous system, relieve deep muscle tension, and give your brain a break from constant sensory input.
Chill
Vertical Cold Plunge delivers a quick, controlled drop in temperature that boosts circulation, reduces inflammation, and triggers a powerful endorphin rush to leave you clear-headed and energized.