Feel lighter in one visit. Book a private session, float, sweat, or plunge, to cut soreness, calm stress, and sleep better. Enjoy private, clean rooms and easy online booking.
Float therapy, infrared sauna + red light, vertical cold plunge, and contrast therapy in Cookeville. Private rooms. Simple online scheduling.
Release pressure in joints and let your mind settle in magnesium-rich Epsom-salt water. Great for stress, sleep, and recovery.
Gentle, full-spectrum heat raises circulation while red light supports cellular energy. Sweat comfortably at lower air temps and leave calmer.
Stand upright, breathe deeper, and get full-body coverage. Vertical cold plunge delivers the reset without the awkward sit of a tub. Easier entry/exit, steady posture, and a private room.
Alternate infrared heat and cold plunge for a powerful reset. Boost circulation, cut soreness, and finish clear-headed.
Feel better in three easy steps. Book a private session for float therapy, infrared sauna + red light, vertical cold plunge, or contrast therapy at our Cookeville studio. Clean rooms, simple scheduling, and friendly guidance.
Book any service with credits. Get credits from a monthly membership or 12-month package, or choose a single visit without credits.
Check in a few minutes early. We walk you through the room, settings, and safety. We provide towels and amenities.
Float, sweat, or plunge, then hydrate and enjoy the immediate benefits. Build a routine with memberships for steady results.
Use credits to book services. Memberships give you monthly credits, and packages keep them valid for 12 months from the purchase date.
Time. Floats take 2 credits because they require special Epsom-Salt care and longer reservation times.
Options to fit your lifestyle.
Book however you like—every option gives credits.
Because we make recovery simple, private, and effective, even if you’ve never tried float therapy, infrared sauna, or cold plunge before. In one visit you can stack proven modalities to feel calmer, move easier, and sleep better.
Float therapy for deep relaxation, infrared sauna + red light to warm tissues and support circulation, and cold plunge/contrast to reduce soreness and sharpen focus.
One guest per room, fresh linens, sanitized spaces, and routine quality checks between sessions.
Book online in seconds. Choose a $59 first-time float, single visits, week passes, or memberships—whatever fits your rhythm.
Our services trigger real, full-body responses: heat opens blood vessels, cold narrows them then rebounds, and weightlessness cuts joint pressure while quieting sensory input. Most guests leave looser, clearer, and ready to sleep.
Float quiets sensory input and helps your nervous system downshift; heat also promotes relaxation. Many people sleep deeper that night.
Infrared warmth loosens tight muscles; cold rounds help reduce soreness after workouts.
Heat brings blood flow to the surface; cold constricts then re-opens vessels so you finish warm and refreshed.
Short cold exposure cuts through brain fog while the quiet of a float clears mental chatter.
Full buoyancy in Epsom-salt water lets your spine and joints unload pressure, while tissues relax.
Infrared + red light help you sweat at gentler air temps; visible red/NIR light supports healthy-looking skin.
$439 /
20 CREDIT(S)
Float, Red Light, Sauna, Contrast, Cold Plunge
Float = 2 credits; everything else = 1 credit.
$249 /
10 CREDIT(S)
Float, Red Light, Sauna, Contrast, Cold Plunge
Float = 2 credits; everything else = 1 credit.
$299 /
30 CREDIT(S)
Float, Red Light, Sauna, Contrast, Cold Plunge
Float = 2 credits; everything else = 1 credit.
$179 /
8 CREDIT(S)
Float, Red Light, Sauna, Contrast, Cold Plunge
Float = 2 credits; everything else = 1 credit.
$109 /
4 CREDIT(S)
Float, Red Light, Sauna, Contrast, Cold Plunge
Float = 2 credits; everything else = 1 credit.
$99 /
3 CREDIT(S)
Float, Red Light, Sauna, Contrast, Cold Plunge
Float = 2 credits; everything else = 1 credit.
$129 /
7 CREDIT(S)
Float, Red Light, Sauna, Contrast, Cold Plunge
Float = 2 credits; everything else = 1 credit.
$59 /
2 CREDIT(S)
Float
Float = 2 credits; everything else = 1 credit.
If you plan on visiting 4+ times this month, a membership saves more. Less than 4? Grab a credit package. Every booking uses 1 visit = 1 credit.
Book a private session, float, sweat, or plunge, to cut soreness, calm stress, and sleep better. Enjoy private, clean rooms and easy online booking.